Embark on a journey through Apulia’s culture, cuisine, and vitality with our blog. Uncover captivating stories, delectable recipes, and wellness insights.
Extra virgin olive oil has long been known for its many benefits to human health. Among its properties, it stands out for its ability to act as an antioxidant and combat oxidative stress. However, recent studies have revealed an even more amazing aspect of this precious oil:
If there is one culinary icon that represents Puglia, it is taralli. These crispy circles of happiness have a special place in the hearts and stomachs of Italian cuisine lovers.
Orecchiette alle Cime di Rapa is a traditional Apulian dish that combines ear-shaped pasta with the bitter greens of turnip greens. The recipe calls for sautéing garlic, chili peppers and anchovies, creating a richly flavored base. Turnip greens and orecchiette pasta are cooked together and then mixed into the stir-fry. The dish represents authentic Apulian cuisine, with the balance of fresh and aromatic flavors.
Fava beans and chicory” is a traditional dish from Puglia that embodies the region’s poor and authentic cuisine. Dried broad beans are soaked and cooked to a velvety puree, while fresh chicory is boiled and accompanied by the puree. The dish reflects the balance between the bitterness of the chicory and the sweetness of the fava beans. Toasted homemade bread completes the dish. “Fave and Chicory” represents the history and health of Puglia, combining traditional flavors and nutritional benefits in a unique culinary experience.
Sight is one of the precious gifts that nature has bestowed upon us, and preserving it over the years becomes crucial to maintaining a good quality of life. Extra virgin olive oil and lutein, a carotenoid found in green and yellow vegetables,
We live in an age of a hectic pace of life, which can lead to an increase in mental illness. Conditions such as Alzheimer’s and frontotemporal dementia are becoming increasingly common, especially among people in their 40s and 60s.
Obesity, anxiety, and depression are disorders that increasingly intersect in modern society. However, treatment opportunities that take all these aspects into account are still under-researched.
Vitamin E is an essential nutrient known for its benefits to our bodies. However, new research has revealed that two forms of vitamin E, alpha-tocopherol and gamma-tocopherol, have contrasting effects on respiratory health.
Aging of our bodies is a natural process, but it can lead to a number of changes and challenges to our health. One of the main factors contributing to aging is the oxidation of cells, caused by the action of free radicals in our bodies.
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