Oil Pulling: Discover the 5 Benefits for Your Gums.

The health of our gums is critical to oral and overall well-being. A natural remedy handed down from ancient Eastern peoples, called Oil Pulling, can help prevent and relieve the inflammatory state of the gums. This practice involves rinsing the mouth with Extra Virgin Olive Oil (EVOO) for a few minutes, capturing bacteria and toxins in the mouth. Let’s find out the benefits of Oil Pulling and tips for practicing it correctly.

What is oil pulling and how it works

Oil Pulling is an ancient technique that involves rinsing the mouth with a tablespoon of Extra Virgin Olive Oil for 10-15 minutes in the morning, on an empty stomach. During rinsing, the oily particles in the oil capture bacteria, waste, and toxins in the mouth, which are then expelled when the process is finished. This practice can lead to several benefits for the health of the gums and the mouth in general.

The Benefits of Oil Pulling

Oil Pulling with Extra Virgin Olive Oil offers numerous benefits for gum and oral health:

1. Healthier gums: The oil’s anti-inflammatory action helps reduce the inflammatory state of the gums, preventing problems such as gingivitis.

2. Whiter teeth: Rinsing with oil can help reduce surface stains on teeth, helping to keep them whiter.

3. Fresher breath: By removing odor-causing bacteria, Oil Pulling can improve breath.

4. Better gum and tongue color: By cleaning the gums, they can take on a healthier appearance and a natural pinkish color.

Tips for practicing Oil Pulling correctly

To get the most benefit from Oil Pulling with Extra Virgin Olive Oil, follow these tips:

1. Choose a high quality oil: Make sure you buy a good quality Extra Virgin Olive Oil from reliable sources.

2. Practice on an empty stomach: Do the rinse in the morning, on an empty stomach, when the concentration of bacteria and toxins in the mouth is highest.

3. Frequency and duration: You can repeat Oil Pulling up to three times a day, but even once a day can be helpful. Limit each session to 10-15 minutes.

4. Expel the used oil: After rinsing, spit out the used oil to avoid reintroducing captured toxins back into the body.

5. Warm water and salt: Rinse the mouth with warm water and salt at the end of Oil Pulling to complete the cleaning.

Conclusions

Oil Pulling with Extra Virgin Olive Oil is an ancient practice that can bring numerous benefits for the health of the gums and the mouth in general. Incorporating this simple habit into your daily routine can help you maintain healthy gums and contribute to your oral health. Always remember to practice Oil Pulling correctly and combine this practice with good general oral hygiene for optimal results.