Olive Oil: Natural Control of Diabetes

Extra virgin olive oil is a true culinary gem that lends a delicious touch to every recipe. But its goodness is not only limited to the palate; it is also a panacea for our bodies. Numerous studies and research have shown that extra virgin olive oil offers innumerable health benefits and helps to combat various types of diseases. Prominent among its main benefits is its protective role toward the cardiovascular system due to its countless beneficial compounds. Let’s find out together what data and scientific evidence underscore the importance of extra virgin olive oil for our health.

Cardiovascular health benefits

Extra virgin olive oil has been the subject of numerous studies regarding its beneficial effects on the cardiovascular system. One of the most significant aspects concerns the prevention of hypertension, known as high blood pressure. High blood pressure is a common disorder that can increase cardiovascular risk. Keeping blood pressure values within acceptable limits is critical for heart health. The Mediterranean diet, which makes extra virgin olive oil its main condiment, has been associated with a lower risk of hypertension. Olive oil, thanks to its monounsaturated fatty acids and phenolic compounds, can improve cardiovascular well-being, reducing the risk of developing cardiovascular disease.

Antithrombotic action

Another important benefit of extra virgin olive oil is its antithrombotic action. Consumption of vegetable fats, such as olive oil, has been suggested to achieve antithrombotic effects and reduce the risk of clot formation in the arteries. This can be critical in preventing serious cardiovascular events, such as heart attack or stroke. The presence of proteins in olive oil, which can inhibit the formation of platelet aggregations responsible for thrombi, is a key factor in protecting the cardiovascular system.

Reduction of dyslipidemia

Dyslipidemia is a condition in which blood lipid levels are altered, representing a major cardiovascular risk factor. Extra virgin olive oil, consumed raw, can help reduce LDL cholesterol, known as “bad” cholesterol, while promoting HDL cholesterol, the “good” cholesterol. This beneficial action helps reduce the risk of atherosclerosis, heart attacks, and hypertension. Studies have shown that a diet rich in extra virgin olive oil can significantly improve blood lipid levels, protecting the cardiovascular system.

Prevention of atherosclerosis

Atherosclerosis is a leading cause of death in industrialized countries. This condition is characterized by plaque buildup in the arteries, which can obstruct blood flow to the heart and cause serious heart problems. Extra virgin olive oil, as a replacement for animal fats, reduces LDL cholesterol in blood vessels and replaces it with HDL cholesterol, helping to prevent atherosclerosis and keep the heart and arteries healthy. A study has shown that people who eat a diet rich in extra virgin olive oil have a significantly reduced risk of developing cardiovascular disease compared with those who consume other types of fats.

Protection against coronary artery disease

Coronary artery disease, or ischemic heart disease, occurs when coronary arteries narrow due to plaque buildup. This can cause angina or heart attack. Extra virgin olive oil, with its ability to reduce LDL cholesterol levels, helps prevent coronary artery disease and keep the heart healthy. A study of more than half a million people showed that those who consume greater amounts of extra virgin olive oil are 33 percent less likely to develop heart attacks or strokes than those who consume less.

Conclusion

Extra virgin olive oil is a nectar for the heart and well-being because of its countless cardiovascular health benefits. Scientific evidence shows that olive oil, rich in phenolic compounds and monounsaturated fatty acids, offers valuable protection against cardiovascular disease and type 2 diabetes. It has also been associated with the prevention of cancer, neurodegenerative diseases, and the fight against constipation. Adding extra virgin olive oil to our daily diet can be a loving gesture toward our health and well-being. There is no doubt that this valuable condiment is one of the keys to keeping the heart healthy and the body fit.